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How to Remove Phone Number from Instagram

If you want to remove your phone number from Instagram, it’s often due to privacy concerns or avoiding unwanted contact. Since Instagram allows people to find users through synced contacts, disabling Contact Syncing in Settings > Account > Contacts Syncing can prevent this. To fully remove your phone number, ensure two-factor authentication is disabled, then go to Edit Profile > Personal Information Settings, delete your number, and click Send to save changes. If you need to change your phone number, update it in the same section, verify it with a code, and receive confirmation via email. This process can also be done via Instagram Web if you can’t access your mobile device. For closed accounts, phone number removal depends on whether the account was deleted voluntarily or due to violations. If the number remains linked to a closed account, users can request removal through Instagram Help or file a complaint.

Why Do You Need to Delete Your Number From Instagram?

You may be using Instagram to communicate with friends, loved ones, and new people. The best way to reach your loved ones is to add your phone number to your Instagram account. So anyone with your phone number can find you via Instagram. But this also means that people you don’t want to communicate with can reach you too. So you may want to remove phone number from Instagram account. If you have security concerns, removing your number can be a very logical option. Today, we will show you ways for removing phone number from Instagram.

How to Remove Phone Number from Instagram

In this section, we will show the steps for removing your number from your Instagram account. You can easily remove your phone number from your Instagram account by following these steps.

Remove Your Contact List

First of all, before you remove your phone number via Instagram, you can prevent Instagram from syncing in the phone guide. Anyone can find Instagram by phone number if they connect their contacts. When you turn off this setting, people in the phone guide cannot find your Instagram by phone number. Follow the steps below:

settings
  • Log into your Instagram account and then click the three horizontal lines at the top right of your profile.
  • Open “Settings” and click on “Account.”
contacts syncing
  • Choose the “Contacts syncing” option.
  • Unselect the “Connect contacts” option, and you are done.

If you have more questions about contacts syncing, check the Instagram Help page.

Remove Phone Number from Instagram

To remove your phone number from Instagram, make sure that the two-factor authentication is closed. When you turn off this setting, you will be able to remove your phone number. And if you don’t want anything to happen to your account, make sure you add an email address to your account when removing your phone number. So if you have any problems with your account, you can get support through your email address. The steps for removing your phone number are listed below:

edit profile
  •  Sign in to your profile.
  •  Click the “Edit Profile” button.
  •  Click “Personal information settings” and then delete your number.
  •  Click the “Send” button, and you are done removing your phone number from Instagram.

To remove your phone number, after deleting your phone number in the section called Phone Number, it will be enough to click the Send button again.

Change Phone Number on Instagram

If you entered your phone number while registering for your Instagram account and now want to change or delete it, we recommend checking or changing your email address linked to the Instagram account. This is because you might encounter a problem in the process of changing your phone number. And if you haven’t set up your email address for your account, beware. You may lose access to your Instagram account forever. Here are the steps you should take to change your Instagram phone number:

  • Log into the Instagram app on your phone and then go to the profile section.
  • Click on the “Edit profile” section to change the settings in your account.
change phone number
  • Scroll down, then find the “Phone Number” in the “Personal information settings” section.
  • Delete the previous phone number and then enter your new phone number.

After following the steps above to change the phone number on your Instagram account, a verification code will be sent to your phone number. Also, if you added your email address to your account, an email stating that you have successfully changed your Instagram phone number will be sent. To delete your phone number from your Instagram account, you need to delete your phone number as in step 4 above; this time, do not enter a new phone number and then tap confirm. This way, your phone number will be deleted successfully.

Instagram Web

If you cannot access your mobile phone for now, you can do this on Instagram web. There are times when your phone is lost or stolen, and you will get a new phone number. In this case, you need to edit your phone number in your different social media accounts. If you want to change your Instagram phone number and cannot access your phone for any reason, what you need to do is to log in to Instagram via the web browser and then change your phone number. In the Phone Number section, when you are done, click Send to receive the confirmation message in your email.

Remove Phone Number From Instagram Closed Account

This situation can be a little complicated. If the closed account has violated the rules, the number in the closed account is not removed. This is especially true if there is a behavior that will be regarded as a major crime. If the person has closed the Instagram account himself, has not removed the number, and the number is still used, then the Instagram number removal request can be considered. For several violations, apply for Instagram help and then wait for feedback. You can also file a complaint. Just refer to the “Instagram someone has opened an account using my number” option. You can report a problem with this.

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Frequently Asked Questions About

No, you must log into your Instagram account via the app or web to remove your phone number. If you’ve lost access, reset your password using your email or request help from Instagram Support.

Yes, if your phone number is linked to 2FA, you must disable it first before removing your number. It’s recommended to set up an authenticator app for security before removing your phone number.

Instagram requires a valid phone number for verification. Entering an incorrect number may prevent you from accessing your account in case of login issues, so it’s best to remove it completely or use a backup email.

If your phone number is associated with multiple accounts, remove it individually from each profile by going to Edit Profile > Personal Information Settings > Phone Number, then deleting and saving the changes.

Frank Hale

Posts: 109

I'm a 27-year-old writer for InstaFollowers. I've been writing content for the digital marketing industry for 5 years. I love my job and will share my knowledge in social media and marketing field.

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1 Comment

  1. Addison P.
    Addison P.

    Needed to remove phone number from Instagram. This page was the first I clicked; I wan not dissapointed.